SURF & FITNESS PACKAGE
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Ice Bath
Boost recovery, reduce inflammation, and enhance focus.
Breathing
Reduce stress, improve mental clarity, and enhance relaxation
Massage
Relax, realllign and relieve tension
GYM
Strengthen your body and boost energy.
COMPLETE FITNESS SOLUTION
Surf, Fitness, Adventure, and Relaxation
Curated by a certified personal trainer, this package is designed to elevate your fitness while immersing you in the surf lifestyle. This 5-day experience includes a variety of surf lessons, personalized fitness training, and unique wellness treatments. You’ll also enjoy the added benefit of 5-day ATV hire for exploring the surrounding area.
With a mix of surfing, photography, fitness consultations, yoga, ice baths, massage, and breathwork, this package combines physical challenge with relaxation and recovery. Every aspect of your stay is carefully curated to provide a comprehensive wellness experience, enhancing both your fitness and your connection to the ocean. Including 5-day ATV hire and Luxury accomodation in the centre of Santa teresa.
- WEIGHT LOSS
- MUSCLE GAIN
- IMPROVED FLEXIBILITY
- INCREASED ENDURANCE
- WEIGHT MAINTENANCE
- OR TO SIMPLY TONE
COMPLETE FITNESS SOLUTION
HIGHLIGHTS
Surf & Photography: Capture your progress with private surf sessions and a professional photographer.
Animal Flow & Fitness: Enhance mobility and strength with bodyweight workouts inspired by animal movements.
Ice Baths & Breathwork: Speed up recovery and relax with cold plunges and guided breathwork.
Massage & Yoga: Enjoy deep tissue massages and rejuvenating yoga sessions.
Fitness Cooking Class: Learn how to apply your diet plan with a private chef.
- IMPROVED SURFING
- PERFORMANCE ENHANCED
- RECOVERY HOLISTIC WELLNESS
“An unforgettable experience! The personalized surf lessons and wellness treatments took my fitness to the next level. Highly recommend!”
MIKE HARDSON
Day 1
Morning / Afternoon
SURF & PHOTOGRAPHY
Private personalized surfing lesson, starting with a warmup and theory lesson, then into the water. Capture the session with a private surf photographer not only for memories, but for external feedback on your performance, so you can see how you look and how you progress through the week.
DIET CONSULTATION
Local certified dietitian & nutritionist gives a private consultation and nutritional plan. See how your diet has been, and how you can improve. For success in fitness, it's 80% diet and 20% exercise
Afternoon / Evening
ANIMAL FLOW WORKOUT
Really get into the jungle lifestyle with a ground-based, bodyweight movement that combines elements of yoga, gymnastics, and animal-inspired movements to create a dynamic, bodyweight workout. This fitness practise is designed to improve mobility, strength, and overall wellness through actions that mimic the movements of animals.
ICE BATH AND BREATHWORK
Speed up recovery and reduce any soreness with a cold plunge nestled under the canopy on the beach with professional breath work guidance.
Day 2
Morning
SURF
Surf practice continues with coaching and progression, perhaps in a different spot to explore a new patch of the beach.
Afternoon / Evening
ICE BATH & MASSAGE
Blue mist luxury beachfront resort ice baths, then deep tissue massages to relax and restore.
Day 3
Morning / Afternoon
FITNESS COOKING CLASS
Put your diet consultation into practice, with the dietitian who gave you your consultation, who is also a private chef. To show you exactly what you need to eat and how to make it. Like this you can really see the ingredients to consume and why. This knowledge can be for you to replicate, or your private chef back home
YOGA
Relaxing yoga at Horizons Ocean view yoga deck, to stretch and open your bodies after 2 days of intense fitness.
Evening
MASSAGE
Nantipa luxury beachfront resort deep tissue massages, with the option to explore the nearby tide pools and relax in this natural phenomenon.
Day 4
Morning
Surf
Surf practice continues with coaching and progression, perhaps in a different location to explore a new patch of the beach.
Afternoon / Evening
SURF, STRETCH & MOBILITY WORKOUT
Private surf training classes with a personal trainer, some focus on strengthening for surfing and stretching and mobility to reduce tightness, on the beach or at Casa Swell.
ICE BATH & BREATHWORK
Speed up recovery and reduce any soreness with a cold plunge nestled under the canopy on the beach with professional guidance and breath work.
Day 5
Morning
SURF & PHOTOGRAPHY
Final surf lesson of the trip, where the instructor will really push so your private photographer can capture the difference from the first to the final session, and you can really see the progression.
ICE BATH & BREATHWORK
Speed up recovery and reduce any soreness with a cold plunge nestled under the canopy on the beach with professional breath work guidance.
Afternoon / Evening
SURFERS MASSAGE
Sunset surfers' massage on the beach next to the tranquility of the ocean and the sounds of the jungle as the skies transition from deep oranges to purples.
STARTING PRICE: $3460
$4820 for two
5 Nights Luxury Accomodation in a Top Location & Daily Highly Exclusive Activities
*The prices listed for accommodation and activities are based on a party of two people. If you’re traveling with additional guests, please inquire for pricing adjustments.
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